Sunday 18th July

Todays meeting was with Tom was cancelled as he had to meet his doctor as he has maleria (which is common in Uganda and also one of the biggest killers). Tom is feeling better but will catch up with us later in the trip. Today is our last opportunity to get our plans in place before we are in to the run. The standard daily program will be as follows:

- 5.30am wake up, wash, stretch and banana's

- 6am start running

- 6am-12.30pm running and visiting training sessions on the route

-12.30pm- 3.30pm offical function and presentations

- 3.30pm- 5.30pm wash clothes, plan next day and security update

- 5.30pm-7.30pm updating blogs and website

- 7.30pm dinner

- 9pm bed.

After updating the blog and making sure we had everythig packed for tomorrow we decided to head to 1000 cups of coffee (a good coffee supplier in Kampala). As it was raining and Martin was seriously missing his coffee, we decided to have a coffee to keep warm!!!!!

In an attempt to miss the trafic we travelled to Entebbe early and had some tea and ground nuts by the lake (which is close to the airport). We met Greg and after a 45 minute drive introduced him to the Kampala traffic jams on the way to the hotel. Even though Greg was a little tired we felt we should help him sleep tonight with a quick glass of Nile Special (for medical reasons!!). "Welcome to Uganda Greg"..